Enjoy your workout in our beachfront gym. Outdoor gym incl. dumbells, olympic bar, kettlebells, mats, elastic bands, calisthenics and functional fitness equipment.

Gym open all day! Day pass: 300 baht - includes full access to gym, sauna and ice bath.

Start your day with energy and movement on the sand: our beach fitness classes bring together functional workouts, mobility drills and running group sessions. Perfect for all levels, they’re a fun way to get your blood flowing — and feel alive in the tropical breeze.  

Slow down and let yourself drift: our sound-healing sessions fuse gentle movement with deep relaxation and calming vibrations. Held in our Sol Wellness House by the lagoon, it’s the ideal way to reconnect body, mind and spirit surrounded by river and soft ocean sounds.  

For those who love core strength, balance and mindful movement — we’re introducing Pilates to our schedule. Expect smooth, controlled flows designed to improve posture, flexibility and stability. Great as a complement to yoga or as a standalone session for inner strength.

Rise with the sun or find evening calm in our majestic Beachfront Shala or Sol Wellness House by the lagoon. Our yoga sessions are held daily — from Hatha, Yin to Vinyasa flow — welcoming all levels. Move, stretch and breathe as you listen to the sea, finding balance and space within.  

After yoga, calm your body and mind with a guided ice bath on the beach. Combined with breathwork and relaxation techniques, it helps reduce inflammation, ease muscle soreness, support recovery — and leaves you refreshed, grounded and revitalized. If you have never tried before we think this setting is the perfect moment to try — a perfect reset for body and soul.

Ice Bath open daily 9 am - 12 pm and 3 pm - 6 pm! Day pass: 300 baht - includes full access to gym, sauna and ice bath.

Or try Breathwork & Ice Bath Class - 400 baht

Step into warmth and unwind. Our sauna — added to complete your wellness journey — offers the ideal contrast to cold plunge: detoxify, relax muscles and calm your nervous system, while letting tropical breezes mingle with soothing heat. (Perfect after yoga or a gym session.)

Sauna open all day! Day pass: 300 baht - includes full access to gym, sauna and ice bath.

Let our spa therapist rejuvenate and glow your skin with our step by step treatments in our spa next to the beach.

Traditional Thai Massages: Let tension and everyday stress melt away with our signature massages, rooted in ancient Thai healing practices.

Grab friends or meet new ones — our beach volleyball net is open for everyone, any time. A fun, social way to stay active and enjoy the sand, sun and sea breeze.  

Our local beachtennis friends have two proffesional beachtennis courts that our guests can use. Price is 200 B for 1 h.

Find your balance — literally. Our slackline over the sand invites you to test your concentration, core strength and coordination. Let your playful self come to life with grounding activity for those who love a challenge.  

Stand up paddle boards is available for all day! Discover our pristine neighbourhood by sup and discover Koh Changs hidden tresures by the ocean and lagune!

Explore the tranquil waters around Sol Beach. Stand-up paddle boards and kayaks are available all day, perfect for discovering our pristine neighbourhood, hidden lagoons, cruising along the coast or enjoying a peaceful paddle at sunrise or sunset. A serene way to connect with nature and the sea.