Beachfront wellness

At Sol Beach, enjoy our beachfront gym, calisthenics, yoga sessions, ice baths, breathwork, volleyball court, beach tennis, and slackline. SUP rentals are also available for your water adventures.

Enjoy your workout in our beachfront gym. Outdoor gym incl dumbells, olympic bar, kettlebells, mats, elastic bands, calisthenics and functional fitness equipment. Open all day!
We have a majestic second floor yogashala beachchfront where we hold yogaclasses daily morning and or evenings. All classesd are 75 min.
Tuesday Hata Yoga 10:00 am
Thursday Hata Yoga 10:00
Sunday Hata Yoga 10:00
All classes are followed by icebath (pay separately)
TUESDAY 11:45
THURSDAY 11:45
SUNDAY 11:45
We offer icebaths by the beach after our yogaclasses. Cool down with a refreshing and rejuvanation bath in combination with our teacher guiding you through basic breathwork and relaxation teqniques. Health benefits: Decrease inflammation, reduce pain,support active recovery, reduce muscle soreness and prevent injuries and improve mood. If you have never tried before we think this setting is the perfect moment to try.
Let our spa therapist rejuvenate and glow your skin with our step by step treatments in our cooling AC spa room next to the beach.
Traditional Thai Massages: Let tension and everyday stress melt away with our signature massages, rooted in ancient Thai healing practices.
More info coming soon.
We have a volleyballnet on the beach for anybody to use at any times.
Our local beachtennis friends have two proffesional beachtennis courts that our guests can use. Price is 200 B for 1 h.
Let your playful self come to life with slackline balancing by the beach!
Stand up paddle boards is available for all day! Discover our pristine neighbourhood by sup and discover Koh Changs hidden tresures by the ocean and lagune!